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Harde

Hindi Name : Harre, Harad, Harar
Sanskrit Name : Abhay¡, K¡yasth¡, áiv¡, Pathy¡, Vijay¡
English Name : Myrobalan
Latin Name : Terminalia chebula

Harad contains many chemical components with anti-oxidant benefits, such as phenolic acids, benzoic acids, cinnamic acids, flavonoids, beta-sitosterol (it is a plant sterol used to reduce cholesterol levels) and glycosides. Nutritional components like amino acids, fatty acids, and fructose, are also found in harad.

Key Benefits :

  • Immunosuppressive (suppresses immune system)
  • Improve cognition (mental action and acquiring knowledge)
  • Hepatoprotective (protects the liver)
  • Cardio-protective property