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Hindi Name : सतावर
Sanskrit Name : Śatāvarī (शतावरी)
English Name : Adaptogenic herb
Latin Name : Asparagus racemosus

Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress. Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine. Keep reading to learn more about the other health benefits it may offer.

Key Benefits :

  • The shatavari root produces three antioxidants: racemofuran, asparagamine A, and racemosol
  • Boost immune system
  • Reduce symptoms of menopause
  • Ulcer treatment